Am I too Old To Begin a Fitness Program?

When you join YouFit, be prepared for our team to challenge, motivate and cheer you on so that you can get in a great workout every time you visit. We customize a fitness plan that is just right for you. Our courteous staff and exceptional personal trainers, called YouCoaches, can quickly help you achieve your fitness goals. At YouFit, our members are our top priority. Our YouCoaches will encourage you to challenge yourself with more interesting equipment and an amazing range of classes. We offer something right for every fitness level, such as high-energy cardio sessions, spin cycling, aerobics and various dance genres like Zumba and African Dance, and even Pilates and Yoga. Why not visit YouFit to get the perfect workout on a hot summer day? The air conditioning is on, but the energy inside is hot!

Why not try cardio?

You can expect nothing less than welcoming enthusiastic instructors who love working at YouFit. All of our cardio classes and other fitness programs are in place to help you succeed at getting fit while having fun. High-intensity routines that combine interval training or strength and sports-inspired cardiovascular training are ideal for beginners to the more advanced. While burning fat, toning up, and getting fit, you'll also make some new acquaintances. At our YouFit, we will work with you to achieve all your health and fitness goals. At YouFit, it's all about you!

When in need of calm, try yoga.

Yoga teaches us to stay mindful and to incorporate breath to help us relax and de-stress. It also helps to strengthen our core and improve our balance. Yoga also makes us feel more energized and can even combat depression. Plan on being inspired, energized, and relaxed all at the same time when you take one of our yoga classes at YouFit. Why not try mat Yoga? Although it is a perfect exercise for all ages, it is an especially preferred exercise for those in the 55-plus range because it is a low-impact workout that combines strength with balance and, as a bonus — is a great stress reliever. Moreover, it is relatively easy to get the hang of postures ranging from downward dog to more advanced handstand poses.

Work out in a non-judgmental space.

YouFit is a welcoming place where you can go at your own pace for any exercise and training regimen you choose. Moreover, our experienced instructors will help you with any limitations, such as shoulder or back injuries, when handling specific machines or doing certain Pilates or Yoga poses. Explore the classes we offer at YouFit. There is a class for everyone and every level of fitness. You're always young enough to begin a fitness program, but please check with your doctor before starting any exercise routine.