Consider Personal Training to Get in Shape for Summer

If you are gearing up for summer and have a few pounds to lose, you might want to try personal training. You're probably hoping to drop a few quick pounds to look and feel your best on the beach, around the pool, and on your upcoming Caribbean cruise or tropical island vacation. For one thing, and most personal trainers agree, you need to start moving. Perhaps your passion is tennis, golf, Zumba, Pilates, or mat yoga; whatever your exercise routine is, personal trainers agree that it's essential to make it something you look forward to so you'll stay with it.

At YouFit, our customized, one-on-one personal training program is for everyone. And your YouCoach can show you how to balance nutrition and exercise to reach your health and fitness goals. We guarantee to get you in shape and have you feeling energized in no time! If you've ever been to a large gym, you know that it can be intimidating. At YouFit, we are all about helping our clients gain confidence by setting realistic goals. We set the bar a little higher each time, so you always feel motivated and challenged.

What are some of the key benefits of a personal training program?

• Customized exercise plans – everyone is different, and the certified personal trainers at YouFit are experts in developing customized plans for individual needs. Perhaps you need to work on fat loss or weight training -- we can help you with that and more.
• Determination- Exercising on your own can be tedious, and the reality is that most of us get bored and often quit. But with one of our YouCoaches to motivate you and cheer you on, you will want to work harder and prove yourself that much more.
• Anti-aging – as we age, losing weight becomes harder because our metabolism slows down. Today, most women and men are aging gracefully, but they can also fight the signs of aging with exercise and healthy food options. Studies have shown that regular exercise with a personal trainer can shave years off of your life.
• Responsibility – Sometimes, going to the gym can feel like a bore. But when you know that a professional trainer is waiting for you and will push you to challenge yourself further, you'll look forward to going and feel more motivated.
• Variation – Variety is the spice of life and exercise is one of those activities that usually falls short. A licensed personal trainer will give you personalized one-on-one attention and show you how to shake up your routine and make it fun! Most can get creative, so your workouts are never boring.

How do I get started?

At YouFit, all personalized fitness plans include one-on-one attention from one of our certified personal trainers and nutrition specialists, called YouCoaches, who have years of training under their belt. Studies show that personalized training gets the results you want faster, which means toning up and getting to your goal weight faster. Come check us out at any YouFit fitness center to learn more.