Is Personal Training the Best Fitness Plan for Me?

Are you thinking about trying personal training? Then look no further than YouFit personal training. All of our personal trainers are friendly and welcoming and make your fitness goals their number one concern. The job of a YouCoach is to help you achieve your personal training goals and cheer you on even when you feel like throwing in the towel. The best part about personal training at YouFit is that there is always someone to motivate you and spur you on to complete your routine, even when it's the last thing you feel like doing. At YouFit, we do not encourage giving up on your long-term fitness goal. In fact, it's just the opposite. Our personal trainers design workouts for you that are enjoyable. We will help you lose weight and strengthen your core through cardio and weight training. YouFit personal trainer provides you with a supportive fitness environment. At YouFit, we employ personal trainers that are all certified, licensed, and highly trained with many years of experience. Our aim is to treat you like one of the family.

What key questions should your personal trainer ask you before you start?

There are specific questions that you should ask your personal trainer or YouCoach before you decide to train with them. But another aspect of what makes a great personal trainer is to take note of what they ask you. So, before beginning, your YouCoach should ask you the following questions so that they can customize the perfect workout plan for you:

• Do you have any health issues that could impact your workout? Or do you have any medical conditions or injuries that I should know about before we begin?
• Do you smoke? Do you drink more than socially? Your personal trainer will most likely advise you to quit smoking and reduce your drinking. They should have a few ideas to help in mind.
• Do you get enough sleep? Proper rest is essential to maintain your good health and well-being. Most of us need at least 7 to 8 hours of sleep per night to function well during the day. If you are beginning an exercise routine, your personal trainer will need to know your sleep patterns.
• What is your profession? Are you an office worker that sits all day, or do you work in a more physically demanding field like an electrician or construction worker? Your workout plan should be geared according to how active you are during the day. If, for example, you are sedentary all day long, your personal trainer will start slowly and gradually increase to a more aggressive workout.
• What is your exercise routine look like now, if any?
• If you're someone who regularly plays tennis, you are already somewhat fit, but for someone who sits at a desk all day and wants to lose 50 pounds, your trainer will need to ramp up your routine to meet your weight-loss goals.
• Are you looking to lose weight or just firm and tone up?

Your personal trainer should have a clear idea of your fitness goals so they can customize the perfect plan for you.

At YouFit personal training, you'll receive one-on-one personalized attention from a certified YouCoach who has many years of training in health and nutrition. Firm up and get down to your ideal weight in no time! We look forward to helping your fitness goals become a reality.